Weigh In record (no journal entry) for 17 October 2020
|
151.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2020:
|
1831 kcal
|
Fat: 54.49g | Prot: 100.41g | Carb: 256.01g.
Breakfast: Balance Bar Peanut Butter, Quaker Old Fashioned Oats, L.B. Jamison's Chicken Flavored Soup Base, Now Foods Psyllium Husk Powder. Lunch: Fiber One Original Bran Cereal, Great Value Bran Flakes Cereal, Best Choice Happy O's, Prairie Farms Dairy Fat Free Skim Milk, Contessa Medium Shrimp, Great Value Sliced Jalapeños, Pace Picante Medium Salsa, Daisy Sour Cream, Bush's Best Fat Free Refried Beans, Mission Tortilla Triangles. Dinner: Green String Beans Creamed or with Cheese Sauce, Cooked Spaghetti Squash, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato made with Milk (from Fresh). Snacks/Other: Daylight Donuts Glazed Donut, Daylight Donuts apple fritter. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|