Weigh In record (no journal entry) for 17 October 2020
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215.8 lb
Lost so far: 4.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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459 kcal
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Fat: 20.22g | Prot: 17.37g | Carb: 50.90g.
Breakfast: Sugar, Strawberries, Coffee, Egg. Lunch: Premium Plus Soda Crackers, Campbell's Butternut Squash Soup. more...
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gaining 1.4 lb a week
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onmyway2's weight history
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