Weigh In record (no journal entry) for 17 October 2020
|
134.3 lb
Lost so far: 28.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2020:
|
1055 kcal
|
Fat: 36.68g | Prot: 84.37g | Carb: 92.18g.
Breakfast: Natural Life Farelo de Aveia, Mamão, Manteiga (com Sal), Pão Francês. Lunch: Cenouras Cozidas, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nestlé Leite Ninho, Mamão, Vigor Iogurte Natural Desnatado (170g), Dux Whey Protein Concentrado Chocolate. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_elzamessias's weight history
|