Weigh In record (no journal entry) for 17 October 2020
|
207.0 lb
Lost so far: 12.0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 October 2020:
|
1172 kcal
|
Fat: 64.96g | Prot: 89.13g | Carb: 63.21g.
Breakfast: Coffee, Bragg Organic Apple Cider Vinegar. Lunch: Saag's Basil Cracked Pepper Smoked Chicken Sausage, Hope Guacamole Green Chile, Farm to Fork Tomato Basil Sauce, Freshlike Mixed Vegetables, Scrambled Egg, Spinach. Dinner: Kirkland Signature Whole Fancy Cashews, Trader Joe's Shredded Carrots, Green Cabbage, Frieda's Daikon, Cooked Okra (from Fresh), Pesto Sauce, Publix Large Shrimp, Publix Large Shrimp. Snacks/Other: Starbucks Iced Caffe Latte with Almond Milk (Tall). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AzureRaven's weight history
|