Weigh In record (no journal entry) for 17 October 2020
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143.2 lb
Lost so far: 45.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1900 kcal
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Fat: 97.88g | Prot: 101.09g | Carb: 144.46g.
Breakfast: Jalea (Todos los Sabores), Nestle Chocolate Chips, Badia Ground Flax Seed, 365 Chia Seed, Manzana, Quaker Old Fashioned Oats, Quaker 100% Whole Grain Oatmeal, Mantequilla, Dos Pinos Queso Turrialba, Huevo Frito, Jiffy Creamy Peanut Butter, Pan de Trigo 100% Integral. Lunch: Maní, Mantequilla, Turbana Plantain Chips, Pechuga de Pollo Frito (Comiendo la Piel). Dinner: Maní, Vino Tinto de Mesa. more...
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gaining 1.4 lb a week
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