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Going to work today. Plan to get a lot done and drink a lot of coffee.😋 Buying a latte at McDonald’s too. Al might go to work also.
Happy to finally be passed the two mark.😀❤️
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199.8 lb
Lost so far: 21.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1097 kcal
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Fat: 16.50g | Prot: 74.06g | Carb: 151.45g.
Lunch: Shrimp Tempura, Dirty Rice, Fish Cake (Kamaboko) Tempura, Vegetable Tempura, Sticky Rice, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Snacks/Other: McDonald's Nonfat Hazelnut Latte (Large). more...
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losing 0.7 lb a week
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 Comments
17 Oct 20 by member: jenny3781
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Congrats on making it to onederland. It's a great achievement.
17 Oct 20 by member: zoebony
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