Weigh In record (no journal entry) for 15 October 2020
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159.6 lb
Lost so far: 3.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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554 kcal
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Fat: 9.71g | Prot: 95.95g | Carb: 20.88g.
Breakfast: Gaspari Nutrition Intrapro, Gaspari Nutrition Intrapro. Lunch: Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Qualitá Tomate Cereja, Carne do Peito de Frango. Snacks/Other: Naturovos Albumina de Chocolate. more...
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losing 1.0 lb a week
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Ana Cristina Garcia's weight history
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