Weigh In record (no journal entry) for 27 August 2013
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291.0 lb
Lost so far: 5.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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654 kcal
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Fat: 36.90g | Prot: 53.99g | Carb: 28.94g.
Breakfast: Whole Wheat Bread, Fried Egg. Lunch: Northern Catch Sardines in Mustard Sauce, Brunswick Seafood Snacks - Golden Smoked Boneless Herring Fillets, Frigo Natural String Cheese Part Skim. more...
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steady weight
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