joycekay's Journal, 17 October 2020

184.6 lb Lost so far: 4.4 lb.    Still to go: 39.6 lb.    Diet followed poorly.

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1298 kcal

Fat: 50.53g | Prot: 52.44g | Carb: 158.80g.   Breakfast: Swiss Miss Rich & Creamy Hot Cocoa Mix, overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Rubschlager Cocktail Rye Bread, Cucumber (Peeled), Kraft French Onion Dip, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Spinach, Sweet Red Peppers, Onions, Egg, Spectrum Organic Virgin Coconut Oil. more...

2043 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...