Dziubinski242's Journal, 17 October 2020

217.8 lb Lost so far: 93.5 lb.    Still to go: 56.9 lb.    Diet followed poorly.

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1517 kcal

Fat: 85.60g | Prot: 71.78g | Carb: 128.95g.   Breakfast: Boni Boni Bruisend Water Citroensmaak, Sharonfruit, Boni Boni Druivensap, Président La Brique, Supradyn Vitamine Vital 50+, Bruiswater, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn. Dinner: Bofrost Hamburger met Uiensaus en Viergroentestamppot. Snacks/Other: Colruyt Colruyt Bloedworst, Boni Gerookte Makreel, Dolcedo Dolcedo Yoghurtijs. more...

3602 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...