Rig4dive's Journal, 17 October 2020

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Weigh In record (no journal entry) for 17 October 2020

180.0 lb Lost so far: 2.2 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2020:

740 kcal

Fat: 27.00g | Prot: 41.00g | Carb: 83.00g. Breakfast: Tina's Frozen Burrito. Lunch: Wawa Buffalo Chicken Bites, Don Miguel Chicken Empanadas (3). more...

2003 kcal

Activities & Exercise: Resting - 17 hours and 44 minutes, Sleeping - 6 hours and 16 minutes. more...

gaining 1.4 lb a week

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Rig4dive's Journal, 17 October 2020

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