Weigh In record (no journal entry) for 17 October 2020
|
201.2 lb
Lost so far: 15.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2020:
|
1342 kcal
|
Fat: 89.67g | Prot: 96.34g | Carb: 40.51g.
Breakfast: Hellmann's Mayonnaise, Turkey Dark Meat, Chicken or Turkey Vegetable Stew Type Soup. Lunch: Cooked Lentils (Fat Not Added in Cooking), Subway Tomatoes, Cucumber (with Peel) , Schneider's Hot Dog, Hellmann's Mayonnaise. Dinner: Kirkland Signature Atlantic Salmon. Snacks/Other: Fat Bomb. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamapa515's weight history
|