angbane's Journal, 17 October 2020

not really a win. I haven't been eating much, or going to the gym as feeling ill.

157.2 lb Lost so far: 1.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 49.64g | Prot: 40.29g | Carb: 167.08g.   Breakfast: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Heinz Cream of Chicken Soup, Waitrose White Sliced Bloomer, Anchor Butter. Dinner: Birds Eye Field Fresh Country Mixed Vegetables, Asda Extra Special Melting Layer Salmon Fishcakes with Hollandaise Sauce. Snacks/Other: Warburtons Winter Fruit Loaf, Kit Kat Kit Kat. more...