Weigh In record (no journal entry) for 27 August 2013
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122.6 lb
Lost so far: 1.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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2155 kcal
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Fat: 90.09g | Prot: 98.44g | Carb: 239.43g.
Breakfast: Soy Milk, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Pumpkin Muffin, Cobb Salad. Dinner: Sophie's Salad, Thin Crust Cheese Pizza, Avocados, Oranges, Italian Salad Dressing, Walnuts, Plain Yogurt. Snacks/Other: Caramel Frappuccino Light (Tall). more...
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1825 kcal
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Activities & Exercise:
Pilates - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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