Weigh In record (no journal entry) for 27 August 2013
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201.4 lb
Lost so far: 7.3 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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258 kcal
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Fat: 12.20g | Prot: 23.82g | Carb: 15.41g.
Breakfast: Red Tomatoes. Lunch: Hard-Boiled Egg, Kraft Miracle Whip Light Dressing, Deli Turkey or Chicken Breast Meat, EVOS Cheddar Cheese Slice. more...
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gaining 1.4 lb a week
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