Weigh In record (no journal entry) for 17 October 2020
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160.9 lb
Lost so far: 19.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1202 kcal
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Fat: 47.02g | Prot: 38.82g | Carb: 129.07g.
Breakfast: Koffie, AH Volkoren Brood , Abrikozenjam, Danone Magere Yoghurt met Aardbei, La Vache qui rit Light Smeerkaas. Lunch: Frikandel Speciaal, Frieten. Dinner: Vitelma Light Smeren, Croissant. Snacks/Other: Danio Stracciatella, Witte Tafelwijn, Vitalinea Vanillepudding. more...
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gaining 9.3 lb a week
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