Weigh In record (no journal entry) for 27 August 2013
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234.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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863 kcal
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Fat: 40.34g | Prot: 42.14g | Carb: 83.73g.
Breakfast: Butter, Banana Bread, Egg White, Coffee-Mate French Vanilla Powder Coffee Creamer, Borden Cremora Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Bob Evans Sausage Breakfast Patty, Egg. Lunch: Canada Dry Diet Ginger Ale, Deli Turkey or Chicken Breast Meat, Bananas. Snacks/Other: McDonald's Vanilla Reduced Fat Ice Cream Cone. more...
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losing 1.0 lb a week
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