JanusWoman's Journal, 17 October 2020

204.6 lb Lost so far: 20.3 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 45.30g | Prot: 72.98g | Carb: 122.22g.   Breakfast: Blueberries, Kiwi Fruit, Satsuma, Sainsbury's Chia Seeds, Mixed Seeds, By Sainsbury's Greek Style Natural Yoghurt, Almonds. Lunch: Sainsbury's Blue Stilton, Tesco Unsmoked Back Bacon Rashers, White Potatoes (Flesh and Skin, Baked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Soy Sauce, Olive Oil , Tesco Cavolo Nero, Plums, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Table Wine . more...

2709 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...