Weigh In record (no journal entry) for 26 August 2013
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163.0 lb
Lost so far: 5.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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893 kcal
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Fat: 28.99g | Prot: 77.53g | Carb: 79.86g.
Breakfast: Friendly Farms Coffee Creamer, Great Value Lactose Free Fat Free Milk, Cereal, Coffee-Mate Original Lite Coffee Creamer. Lunch: Red Delicious Apples, Hunt's Manwich Original Sloppy Joe Sauce, Minute Maid Light Lemonade, Ground Turkey (Cooked). Dinner: Potato Chips, Blackberries (Alaska Native), Market Pantry Grilled Chicken Strips Fajita, Canned Chicken (Meat Only). Snacks/Other: Activia Light Vanilla Yogurt. more...
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2302 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 14.0 lb a week
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