| March 2023 |
| Thu 23rd: |
231 *
|
10%
|
fat: 4.85g |
| |
protein: 42.09g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sun 12th: |
591 *
|
26%
|
fat: 35.14g |
| |
protein: 38.33g |
| |
carbs: 28.32g |
|
-
|
-
|
| Mon 6th: |
1263 *
|
55%
|
fat: 64.92g |
| |
protein: 50.87g |
| |
carbs: 119.41g |
|
-
|
-
|
| Sun 5th: |
628 *
|
27%
|
fat: 21.94g |
| |
protein: 61.42g |
| |
carbs: 48.49g |
|
-
|
-
|
| Sat 4th: |
1086 *
|
47%
|
fat: 59.52g |
| |
protein: 71.23g |
| |
carbs: 69.12g |
|
-
|
-
|
| Fri 3rd: |
528 *
|
23%
|
fat: 23.06g |
| |
protein: 41.91g |
| |
carbs: 36.77g |
|
-
|
-
|
| Thu 2nd: |
1541 *
|
67%
|
fat: 76.04g |
| |
protein: 52.14g |
| |
carbs: 176.70g |
|
-
|
-
|
| Wed 1st: |
1566 *
|
68%
|
fat: 109.08g |
| |
protein: 53.03g |
| |
carbs: 105.32g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1423 *
|
62%
|
fat: 81.44g |
| |
protein: 55.91g |
| |
carbs: 127.93g |
|
-
|
-
|
| Mon 27th: |
1328 *
|
58%
|
fat: 87.36g |
| |
protein: 49.78g |
| |
carbs: 101.05g |
|
-
|
-
|
| June 2019 |
| Tue 11th: |
140 *
|
6%
|
fat: 5.90g |
| |
protein: 8.55g |
| |
carbs: 12.44g |
|
-
|
-
|
| Mon 10th: |
1501 *
|
65%
|
fat: 68.02g |
| |
protein: 83.72g |
| |
carbs: 140.07g |
|
2515*
|
 1014
|
| Tue 4th: |
629 *
|
27%
|
fat: 15.87g |
| |
protein: 39.41g |
| |
carbs: 82.40g |
|
-
|
-
|
| Mon 3rd: |
215 *
|
9%
|
fat: 14.36g |
| |
protein: 8.64g |
| |
carbs: 12.44g |
|
-
|
-
|
| May 2019 |
| Tue 21st: |
1023 *
|
44%
|
fat: 51.48g |
| |
protein: 35.31g |
| |
carbs: 101.77g |
|
-
|
-
|
| February 2019 |
| Wed 27th: |
1266 *
|
55%
|
fat: 68.26g |
| |
protein: 83.67g |
| |
carbs: 78.85g |
|
2316*
|
1050
|
| Tue 26th: |
114 *
|
5%
|
fat: 7.37g |
| |
protein: 11.22g |
| |
carbs: 0.00g |
|
2136*
|
2022
|
| Mon 25th: |
-
|
-
|
|
2327*
|
-
|
| March 2018 |
| Fri 16th: |
1202 *
|
52%
|
fat: 58.02g |
| |
protein: 39.30g |
| |
carbs: 140.59g |
|
-
|
-
|
| January 2018 |
| Mon 29th: |
537 *
|
23%
|
fat: 18.74g |
| |
protein: 28.22g |
| |
carbs: 68.24g |
|
-
|
-
|
| December 2017 |
| Fri 29th: |
270 *
|
12%
|
fat: 7.83g |
| |
protein: 10.99g |
| |
carbs: 39.23g |
|
-
|
-
|
