Weigh In record (no journal entry) for 11 February 2009
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182.2 lb
Lost so far: 32.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2009:
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2060 kcal
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Fat: 75.26g | Prot: 56.72g | Carb: 278.90g.
Breakfast: coffee cream, coffee, sugar, simply orange, green onion, broccoli, cheese, egg white, egg. Lunch: French Bread Baguette, Side Garden Salad (red bowl), Angel Hair Primavera (Regular). Dinner: coke zero, aero, movie theatre popcorn. Snacks/Other: coffee milk sugar, coffee milk sugar. more...
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2433 kcal
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Activities & Exercise:
Step Aerobics (ripped) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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