Weigh In record (no journal entry) for 27 August 2013
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1200 kcal
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Fat: 38.11g | Prot: 61.79g | Carb: 162.04g.
Breakfast: Sugar, Coffee (Brewed From Grounds), 1% Fat Milk, Cinnamon Chex Cereal. Lunch: Cucumber (Peeled), Roasted Red Pepper Hummus, Greek Yogurt Bite Coffee with Dark Chocolate Chips, Cottage Cheese (Lowfat 1% Milkfat), Strawberries. Dinner: Butter, Baked Breaded Chicken Breast Cutlets, Cooked Green String Beans (from Fresh). Snacks/Other: Low Fat Mozzarella String Cheese, Rice Cakes - Caramel Corn, Bananas, Special K Protein Shake - French Vanilla. more...
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gaining 1.2 lb a week
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