maryjara1's Journal, 16 December 2010

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Weigh In record (no journal entry) for 16 December 2010

169.0 lb Lost so far: 8.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2010:

444 kcal

Fat: 21.94g | Prot: 20.40g | Carb: 46.74g. Breakfast: breakfeast sausage, SWEET N LOW LIQUID, coffee, eggs. Lunch: oinion soup, diet pepsi. Snacks/Other: grapes. more...

1996 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

losing 7.0 lb a week

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maryjara1's Journal, 16 December 2010

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