Weigh In record (no journal entry) for 16 December 2010
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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1125 kcal
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Fat: 34.15g | Prot: 24.38g | Carb: 193.51g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Mountain Dew, Nacho Cheese Chips, Gordita Supreme - Beef. Snacks/Other: Sugar Cookies (with Margarine), Coca-Cola Classic Soda. more...
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steady weight
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