Weigh In record (no journal entry) for 16 December 2010
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143.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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1223 kcal
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Fat: 45.32g | Prot: 70.22g | Carb: 138.57g.
Breakfast: Blackberries, GOLEAN Crunch! - Honey Almond Flax, Milk (Nonfat). Lunch: Milk (Nonfat), Chicken Noodle Soup. Dinner: nonfat milk, onions, sour cream light, mexican cheese, tomatoes, lettuce, redkidney beans, ground beef, azteca flour tortilla shell. more...
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losing 5.6 lb a week
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