Weigh In record (no journal entry) for 16 October 2020
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138.4 lb
Lost so far: 51.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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707 kcal
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Fat: 26.71g | Prot: 41.82g | Carb: 97.74g.
Breakfast: Bailey's Coffee Creamer - Pumpkin Spice, Coffee. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Great Value Taco Seasoning, Taco Bell Mild Taco Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Wal-Mart Boneless Skinless Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Tootsie Roll Tootsie Pop, Reese's Peanut Butter Cups with White Chocolate, Nestle Kit Kat (Fun Size), Reese's Mini Sticks. more...
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losing 7.0 lb a week
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