Weigh In record (no journal entry) for 16 October 2020
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134.5 lb
Lost so far: 27.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1033 kcal
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Fat: 38.25g | Prot: 84.27g | Carb: 83.52g.
Breakfast: Azeite de Oliva Extra-Virgem, Bom Pastor Requeijão Cremoso, Sadia Mussarela, Clara de Ovo, Ovo. Lunch: Tomates, Alface, Quiabo Cozido, Cenouras Cozidas, Natural Life Farelo de Aveia, Filé de Frango Grelhado. Dinner: Heinz Ketchup, Pizza de Queijo (36 cm). Snacks/Other: Vigor Iogurte Natural Desnatado (170g), Dux Whey Protein Concentrado Chocolate. more...
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losing 0.4 lb a week
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_elzamessias's weight history
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