Weigh In record (no journal entry) for 16 October 2020
|
148.4 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2020:
|
818 kcal
|
Fat: 36.63g | Prot: 33.56g | Carb: 86.33g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Chicken Salad Chick Fresh Fruit, Chicken Salad Chick Fruity Fran, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Whole Milk, Kellogg's Special K Red Berries, Vitafusion Fiber Well Sugar Free Gummies. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suehendricks's weight history
|