Weigh In record (no journal entry) for 16 October 2020
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202.6 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1238 kcal
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Fat: 65.38g | Prot: 113.08g | Carb: 46.84g.
Breakfast: Ovo, Crioulo Queijo Mussarela Light, Café com Leite Desnatado. Lunch: Agrião, Alface, Feijão Carioca Cozido, Carne Moída Refogada, Arroz Branco (Cozido), Legumes Refogados. Dinner: Alface, Crioulo Queijo Mussarela Fatiado, Frango Desfiado, Crepioca. Snacks/Other: H2OH! Limoneto, Melancia, Dori Amendoim Torrado e Salgado. more...
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gaining 1.5 lb a week
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