iamsekki's Journal, 16 October 2020

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Weigh In record (no journal entry) for 16 October 2020

101.4 lb Lost so far: 30.4 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2020:

1360 kcal

Fat: 54.80g | Prot: 38.13g | Carb: 163.45g. Breakfast: Alpro Blueberry Yoghurt. Lunch: Cereal, Wagamama Edamame. Dinner: Lotus Biscoff Biscuit Spread, Aldi Seeded Bread. more...

1353 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours. more...

losing 3.9 lb a week

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iamsekki's Journal, 16 October 2020

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