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FINALLY! The inflammations fown. Smh
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189.8 lb
Lost so far: 16.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1284 kcal
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Fat: 49.90g | Prot: 96.20g | Carb: 121.60g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Publix Scrambled Eggs, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Chobani Lowfat Key Lime Blended Greek Yogurt, Little Debbie Oatmeal Creme Pies. Dinner: KFC Original Recipe Chicken Wing, Great Value Bottled Water (Bottle), KFC Fried Chicken Breast. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 22.4 lb a week
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 Comments
16 Oct 20 by member: carol655
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Just inflammation, but thanks for the support.
16 Oct 20 by member: oceanladyjulia
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You did a great job. Congratulations to you.👏🏻👏🏻☺️
17 Oct 20 by member: Woremelx
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Thanks. It’s just I flammation, but thanks is for your support. 💜
17 Oct 20 by member: oceanladyjulia
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