Weigh In record (no journal entry) for 16 October 2020
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215.6 lb
Lost so far: 5.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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341 kcal
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Fat: 10.37g | Prot: 22.69g | Carb: 36.55g.
Breakfast: Coffee, Danone Oikos 2% Greek Yogurt , Bulk Barn Hemp Granola, Strawberries , Frozen Blueberries. more...
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gaining 0.5 lb a week
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onmyway2's weight history
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