|
ultrasound yesterday, baby boy is 2lbs 6ozs!
|
153.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2020:
|
2020 kcal
|
Fat: 57.23g | Prot: 88.51g | Carb: 319.56g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), L.B. Jamison's Chicken Flavored Soup Base, Now Foods Psyllium Husk Powder, Quaker Old Fashioned Oats. Lunch: Prairie Farms Dairy Fat Free Skim Milk, Kroger Colby Jack Cheese, Flatout Light Original Flatbread, Best Choice Happy O's, Great Value Bran Flakes Cereal, Fiber One Original Bran Cereal, Hill Country Fare 1% Low Fat Milk. Dinner: Saltine Crackers, Mashed Potato made with Milk (from Fresh), Domino Sugar Light Brown Sugar, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), HEB Parmesan, Cooked Broccoli (Fat Not Added in Cooking), Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Nestle Drumstick Minis Vanilla Caramel, Pepperidge Farm Light Style 7-Grain Bread, Oscar Mayer Oven Roasted Turkey & Cheese, Daylight Donuts apple fritter, Daylight Donuts Glazed Donut. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|