Weigh In record (no journal entry) for 27 August 2013
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237.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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2619 kcal
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Fat: 120.69g | Prot: 336.77g | Carb: 29.95g.
Breakfast: Pork Chops (Top Loin, Boneless), Coconut Oil. Lunch: Pork Chops (Top Loin, Boneless) , Olive Oil . Dinner: Kroger Natural Creamy Peanut Butter, Bananas, Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg). more...
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losing 7.0 lb a week
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