MeWestlake's Journal, 27 August 2013

High keystone...losing weight real slow...not too sure what to do!

194.8 lb Lost so far: 16.6 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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881 kcal

Fat: 24.01g | Prot: 97.43g | Carb: 67.33g.   Breakfast: Lindora Lemon Raspberry Smoothie, Red Delicious Apples. Lunch: Red Delicious Apples, Tostitos All Natural Chunky Salsa (Mild), Skinless Chicken Breast, Lettuce. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Wild berry drink mix, Lindora Peach Mango Drink Mix. more...

2524 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...