Weigh In record (no journal entry) for 16 October 2020
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116.4 lb
Lost so far: 22.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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2337 kcal
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Fat: 100.20g | Prot: 86.06g | Carb: 272.66g.
Lunch: Lettuce, Weight Watchers Multigrain Bread, Cucumber (with Peel) , General Mills Pumpkin Spice Cheerios, Kraft Fat Free Italian Dressing, Raspberries , Grape Tomatoes, Maple Leaf Natural Selection Italian Style Cooked Ham. Dinner: Chicken or Turkey Chow Mein or Chop Suey, Wong Wing Chicken Fried Rice, Manchu WOK Chicken Balls, Manchu WOK Shanghai Noodles, Egg Roll with Beef and/or Pork. Snacks/Other: President's Choice Peanut Butter & Chocolate Ice Cream, Ruffles All Dressed, Cadbury Caramilk Cake, Christie Cheese Nips. more...
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losing 2.8 lb a week
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