Weigh In record (no journal entry) for 27 August 2013
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167.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1127 kcal
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Fat: 32.62g | Prot: 39.70g | Carb: 177.88g.
Breakfast: Coffee Creamer - Creme Brulee, Cranberry Juice Cocktail, Coffee (Brewed From Grounds), 100% Whole Wheat Bagel, Light Vanilla Bean Cream Cheese Dip. Lunch: Pepper Jack Cheese Slices, Mesquite Smoked Ham (28g), Real Mayonnaise, Stackers Kosher Dill, Lightly Salted Crunchy Green Beans, Mixed Salad Greens. Snacks/Other: All Natural La Tradicional Cinnamon Rice Pudding Snack Cups, Coffee with Dark Chocolate Chips Non-Fat Greek Yogurt, Organic Bananas. more...
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2551 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours and 15 minutes, Sleeping - 8 hours and 5 minutes, Showering - 45 minutes, Driving - 1 hour, Dressing, hair, makeup - 45 minutes, Climbing Stairs (1 flight up/down) - 10 minutes. more...
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losing 0.5 lb a week
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