Weigh In record (no journal entry) for 16 October 2020
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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3676 kcal
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Fat: 177.73g | Prot: 181.22g | Carb: 358.67g.
Breakfast: La Crosse Milling Co Rolled Oats (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey), Nestle Semi-Sweet Chocolate Chips (Geoffrey). Lunch: Kraft Shredded Sharp Cheddar Cheese. Dinner: BJ's Hamburger Rolls (Geoffrey), Wellsley Farms 100% Pure Ground Beef Patties (Geoffrey). Snacks/Other: Snickers Ice Cream Bar (48g), M&M's Cookie Sandwich (Geoffrey), Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 15.4 lb a week
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Geoffrey Swenson's weight history
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