Weigh In record (no journal entry) for 16 October 2020
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167.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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2482 kcal
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Fat: 92.89g | Prot: 164.17g | Carb: 254.50g.
Breakfast: King Pasta de Mani King, Fuchs Pan Molde Integral. Lunch: Frambuesas, Huevo, Quaker Avena Instantánea, San Jose Jurel al Natural, Fuchs Pan Molde Integral, Plátano, Soprole Yoghurt Batido Protein +, MuscleTech Nitro Tech 100% Whey Gold. Dinner: Fanta Fanta Zero, Queso Cheddar, Tocino (Curado, Frito, Cocido), Carne Mechada, Pan de Hamburguesa. Snacks/Other: Torta Tres Leches. more...
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gaining 2.3 lb a week
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greck_ironside's weight history
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