Dziubinski242's Journal, 16 October 2020

216.1 lb Lost so far: 95.2 lb.    Still to go: 55.1 lb.    Diet followed 100%.

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2774 kcal

Fat: 153.04g | Prot: 86.50g | Carb: 275.46g.   Breakfast: Boni Boni Bruisend Water Citroensmaak, Boni Boni Rodevruchten-Salade, Danone Oikos Appel Kaneel, Boni Scampisalade, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Boni Boni Druivensap, Koffie (Oploskoffie), Bruiswater, Supradyn Vitamine Vital 50+. Lunch: Dulano Dulano Cervelas Natuur, Boni Pitasalade, Bosto Rice Toasts, Delhaize Veggie No Meat Salade. Dinner: Bofrost Bofrost Kippenfricassee met Bieslook en Peterseliepuree, Boni Kip Tikka Masala. Snacks/Other: LR LR Lifetakt Aloe Vera Drinking Gel Peach, Président La Brique, Haribo Haribo Balla Sticks, Delhaize Delhaize Gelderse Rookworst, Massari Sambuca. more...

3572 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...