Weigh In record (no journal entry) for 16 December 2010
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140.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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1543 kcal
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Fat: 39.88g | Prot: 62.15g | Carb: 229.70g.
Breakfast: ORGANIC FAT FREE MILK, Honey Graham Oh!s Cereal. Lunch: HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. Dinner: Maple Barbecue Potato Chips, Singles Fat Free American Cheese Slices, Vegan Buttery Sticks (79% Vegetable Oil Spread), 100% Whole Wheat Bread, Organic Chicken Tortilla Soup. Snacks/Other: HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios, Cheez-It Baked Snack Crackers, Peanut Brittle, ORGANIC FAT FREE MILK, Honey Graham Oh!s Cereal. more...
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1908 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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