Weigh In record (no journal entry) for 16 October 2020
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1398 kcal
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Fat: 49.18g | Prot: 43.27g | Carb: 202.94g.
Breakfast: Activia Strawberry Yogurt, Dunkin' Donuts Caramel Swirl, Nonfat Latte Coffee. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Kellogg's Rice Krispies Treats (22g), Kraft French Onion Dip, Potato Chips, Subway 6" Turkey Breast. Snacks/Other: Apples , Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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gaining 3.5 lb a week
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