Weigh In record (no journal entry) for 16 October 2020
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214.0 lb
Lost so far: 132.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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618 kcal
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Fat: 30.92g | Prot: 41.32g | Carb: 55.54g.
Breakfast: Millville Fiber Now Lemon Bar. Lunch: Pepsi Diet Pepsi, Arby's Large Roast Beef (No Bun), Baked Potato (Peel Eaten). more...
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gaining 1.0 lb a week
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