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BodyTrace
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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965 kcal
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Fat: 47.71g | Prot: 34.47g | Carb: 105.08g.
Breakfast: Granulated Sugar , Lipton Tea Bags, Mandazi. Lunch: Safeway Baby Carrots , Pears . Dinner: Roasted Broiled or Baked Chicken Wing, Cedarlane Natural Foods Veggie & Grain Bowl, Publix Premium True Bleu Salad Kit. Snacks/Other: Oranges . more...
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losing 1.5 lb a week
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