Weigh In record (no journal entry) for 16 October 2020
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155.0 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1874 kcal
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Fat: 60.34g | Prot: 148.50g | Carb: 183.90g.
Breakfast: Área Viva Sementes de Linhaça, Área Viva Flocos de Aveia Fina, Nestlé Yaos Grego Magro Natural, Tangerinas. Lunch: Salada Verde Mista, Arroz Branco (Médio, Cozido), Strogonoff de Frango, Creme de Ervilhas. Dinner: Cogumelos Brancos (Salteado em Wok), Bonduelle Salteado Rústico, Ovo Frito, Peito de Frango, Continente Sopa de Feijão Verde. Snacks/Other: Continente Queijo Fresco para Barrar Alho e Ervas, Bolacha Arroz com Sal, Continente Equilibrio Skyr Banana e Canela, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Ananás, Morangos, Continente Paio York, Panrico 9 Cereais sem Côdea, Danone Yopro Banana e Manteiga de Amendoim. more...
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2062 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sitting - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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