Weigh In record (no journal entry) for 16 December 2010
|
139.6 lb
Lost so far: 9.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2010:
|
1219 kcal
|
Fat: 42.20g | Prot: 77.10g | Carb: 135.50g.
Breakfast: organic half and half, coffee, carb balance tortilla, brown eggs. Lunch: digiorno parmesan cheese, lean ground beef, tomato sauce, zucchini, Bell Pepper, red onion. Dinner: red onion, Bell Pepper, vegetarian refried beans, shredded cheddar, serrano chile, mission carb balance tortilla. Snacks/Other: pure protein, banana. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheChunkyOne's weight history
|