dlowers's Journal, 16 December 2010

Now I know why I avoided stepping on the scale. Finals week was not good.. or, more specifically, I was not good to myself.
Also, logged yesterdays calories in today's spot.. so I just deleted everything and am actually on today. lol Oops.. I think my phone jumped ahead and I didn't notice.
Still not in a good mood today, but I'm determined to not let that affect my eating habits. I need to stop putting on weight, and focus on my goals. Today is the last day of exams, and I should be back home by 3.. so there is no reason why I shouldn't be able to get my exercise in once I get home. Maybe focusing on the treadmill and ab exercises with Wii fit for cardio (using ankle and wrist weights) will be a good plan to start with..
192.4 lb Lost so far: 0 lb.    Still to go: 57.4 lb.    Diet followed poorly.

Diet Calendar Entries for 16 December 2010:
1609 kcal Fat: 31.11g | Prot: 53.96g | Carb: 180.20g.   Breakfast: Chocolate Caramel Cluster Nutrition Bar. Lunch: Baklava, Pita Bread, Hummus. Dinner: Garlic & Olive Oil Vermicelli, Asparagus, Naked Chik'n Cutlets. Snacks/Other: Vodka. more...
2505 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Sitting - 6 hours, Shopping - 25 minutes, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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