MXangel's Journal, 16 October 2020

237.7 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1416 kcal

Fat: 62.50g | Prot: 55.32g | Carb: 155.88g.   Breakfast: Yoghurt op Basis van Amandelmelk Mrt Framboos, Golden Bridge Choco Crunchy. Lunch: Spaghetti zonder paprika. Dinner: Delhaize Kalkoensalami, Délifin Fijn Vleesbrood, Bruine Boterham. Snacks/Other: Côte d'Or Melkchocolade (25g), Boni Fruitsap, Bistro'vite Verse Groentesoep met Balletjes . more...

3017 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...