Weigh In record (no journal entry) for 15 December 2010
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276.5 lb
Lost so far: 24.5 lb.
Still to go: 111.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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735 kcal
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Fat: 15.00g | Prot: 24.00g | Carb: 126.00g.
Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: Pesto Chicken Flatbread Melts, Pineapple Chicken (Healthy Choice). Snacks/Other: Caramel Rice Cakes, Crunchy Granola Bars - Oats 'n Honey. more...
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losing 7.0 lb a week
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radtky's weight history
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