Weigh In record (no journal entry) for 16 October 2020
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225.1 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1912 kcal
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Fat: 99.64g | Prot: 116.93g | Carb: 134.63g.
Breakfast: Щедрые Хлебцы Тонкие Бородинские, Кофе, Сосиска, Яичница. Lunch: Гречка Отварная, Жареная или Запеченная Курица. Dinner: Хлеб, Мираторг Стейк "Стриплойн" из Говядины. Snacks/Other: Лидский Квас, Яблоко Зеленое, Фруктовый Салат. more...
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losing 3.1 lb a week
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Alexandr Radionov's weight history
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